Kingston Road Runners Association
The Kingston Road Runners have been traveling to the Peterborough Half Marathon for a number of years and Sunday February 22nd 2015, was no exception. 17 runners boarded the Runners’ Choice sponsored bus for race day. The conditions were as good as it had been for weeks: a balmy -5°C, little wind, mostly bare roads. …
This winter has been cold. Sunday Feb. 1st 2015 was no exception with temperatures hovering -15°C for the Kingston Road Runners’ annual Twosome 5K Race. The frigid conditions didn’t stop the 112 hearty runners who bundled up and hit Kingston’s downtown streets to challenge themselves, their fellow runners and Old Man Winter. Roads were mostly …
The weather rarely gets worst than this: freezing rain atop snow, lots of slush and ice. But that didn’t deter 72 runners from braving the cold and wet to run the first KKRA race of the year. The date was Sunday January 4th, 2015 and the race was nearly called off because of the conditions. …
Great time at the 10th Sydenham Trail Run on Sunday October 26, 2014. Lots of KRRA members participated & walked away with lots of “rocks”! As usual Derrick Spafford didn’t disappoint & put on a great race with painted Cataraqui trail rocks as medals. Proceeds from the race to benefit Impossible 2 Possible Youth Expeditions, …
This page is dedicated to the results of each 2014 Race in our Race Series. The KRRA website has a page dedicated to the 2014 race series standings, which can be viewed here. You can view how each race breaks down by event… Resolution 8k Run – January 5th, 2014 Overall results Age Categories …
This video is a great explanation of how to avoid, minimize and deal with overuse injuries. . You can follow sports physician and author Dr. Metzl on Twitter @DrJordanMetzl. Here is another video about stress fractures.
Al Cantlay, owner of Runners’ Choice Kingston, was inducted into the Kingston Sports Hall of Fame in the spring of 2014. He was the first runner to earn this prestigious honour. With friends and family, he attended the Hall of Fame banquet at the Ambassador Hotel on Friday May 29th, 2014 where he was honoured …
Our favourite coach Al Cantlay (who was recently inducted into the Kingston Sports Hall of Fame) is offering an amazing clinic just for the ladies at Runners’ Choice Kingston. It is highly recommended… Hey Ladies – want to get fit and have fun doing it? Looking for the next challenge? Have you been thinking of …
Resolution Run 8K Twosome Run 5K LRW Waterfront 10k Race LRW Tommy Compton Memorial 2K LRW 5k Race LRW Historic Half Howe Island Hustle 8K Beat Beethoven 8k Napanee Heritage 5K Canada Day Limestone Mile Wolfe Island Classic 5K/10K Wooly Bully 5K/10K Glen Tay Block Race Fort Henry 5KXC PEC Half Marathon Anniversary Run 10K …