Kingston Road Runners Association
Browsing Category
The weather rarely gets worst than this: freezing rain atop snow, lots of slush and ice. But that didn’t deter 72 runners from braving the cold and wet to run the first KKRA race of the year. The date was Sunday January 4th, 2015 and the race was nearly called off because of the conditions. …
Great time at the 10th Sydenham Trail Run on Sunday October 26, 2014. Lots of KRRA members participated & walked away with lots of “rocks”! As usual Derrick Spafford didn’t disappoint & put on a great race with painted Cataraqui trail rocks as medals. Proceeds from the race to benefit Impossible 2 Possible Youth Expeditions, …
This page is dedicated to the results of each 2014 Race in our Race Series. The KRRA website has a page dedicated to the 2014 race series standings, which can be viewed here. You can view how each race breaks down by event… Resolution 8k Run – January 5th, 2014 Overall results Age Categories …
This video is a great explanation of how to avoid, minimize and deal with overuse injuries. . You can follow sports physician and author Dr. Metzl on Twitter @DrJordanMetzl. Here is another video about stress fractures.
KRRA member and competitive runner Kevin Bates is this year’s winner of the 2014 KRRA High School Bursary. Kevin is a graduate of Regiopolis-Notre Dame Secondary School. He has been running competitively since 2010, participating in cross country, track and a number of KRRA road races. Kevin has represented Regiopolis at KASSAA, East Regionals as …
Al Cantlay, owner of Runners’ Choice Kingston, was inducted into the Kingston Sports Hall of Fame in the spring of 2014. He was the first runner to earn this prestigious honour. With friends and family, he attended the Hall of Fame banquet at the Ambassador Hotel on Friday May 29th, 2014 where he was honoured …
Our favourite coach Al Cantlay (who was recently inducted into the Kingston Sports Hall of Fame) is offering an amazing clinic just for the ladies at Runners’ Choice Kingston. It is highly recommended… Hey Ladies – want to get fit and have fun doing it? Looking for the next challenge? Have you been thinking of …
Resolution Run 8K Twosome Run 5K LRW Waterfront 10k Race LRW Tommy Compton Memorial 2K LRW 5k Race LRW Historic Half Howe Island Hustle 8K Beat Beethoven 8k Napanee Heritage 5K Canada Day Limestone Mile Wolfe Island Classic 5K/10K Wooly Bully 5K/10K Glen Tay Block Race Fort Henry 5KXC PEC Half Marathon Anniversary Run 10K …